Urban Erg

Unconventional fitness, extraordinary gains.

Training Resources
 

Indoor Rowing Fundamentals


Concept2 - The World's Leading Indoor Rowing Machine


Getting Started on the Indoor Rower


Setting the Damper Setting


Indoor Rowing Technique


Coaches

Coach Kaehler - Bob Kaehler, three time Olympian is the owner of Coach Kaehler, an endurance sports coaching business.


TBfit - Efficient, effective year-round rowing and strength training. Two time Olympic silver medalist Tom Bohr, founder.


Urban Erg - Individually tailored training programs on water and land. Olympian, Lisa Schlenker


9thseat - Olympic gold medalist  coxswain, Mary Whipple.


Steve Neal - Performance Development. Specializing in cycling, crossfit, triathlon training.


Camps


Sparks Rowing Camp - Coxing and Rowing Camp for athletes 14- 18 years of age


Craftsbury Outdoor Center- Sculling, Running and XC Skiing.


row2k - Lists both masters and junior camps in the United States.






Training Programs


Crossfit Orangeville - Located in Ontario, Canada. This crossfit business is using the indoor rowing machine to it's potential.

 
Concept2- Training forums, Online Logbook and other Training program resources.


Accessories


Splits - An iphone app that provides, splits, distance and time.


GoPro camera - Waterproof cameras. Ideal for rowing. Coxswain cam, Rigger and Deck mounts available.


Craftsbury Outdoor Center